Healthy garlic parmesan chicken pasta is the weeknight dinner hero you’ve been waiting for. This dish isn’t just about throwing ingredients together; it’s about creating an experience, a moment of comfort, and a deliciously satisfying meal all in one bowl. Remember those hectic evenings when only a warm hug in food form would do? This healthy garlic parmesan chicken pasta is exactly that.
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This recipe came about because I wanted something that felt indulgent but didn’t leave me feeling weighed down. Something quick, something flavorful, and something the whole family would devour. Get ready to fall in love with this easy and flavorful pasta dish!
Why You Will Love This healthy garlic parmesan chicken pasta Recipe
This healthy garlic parmesan chicken pasta recipe is pure comfort food magic. It’s quick enough for a busy weeknight, loaded with flavor, and surprisingly easy to make. Forget complicated recipes with endless ingredients; this one focuses on simple components that come together beautifully.
What makes this dish special? It’s the perfect balance of creamy, cheesy, garlicky goodness combined with the lean protein of chicken and the satisfying texture of pasta. This recipe allows for healthy substitutions to ensure it’s wholesome and good for your family. Plus, it’s customizable, so you can easily adapt it to your tastes.
Follow us on Pinterest for more delicious and easy recipes! You might also like my Garlic Butter Chicken if you are looking for simple and quick recipes!
Ingredients Needed for This healthy garlic parmesan chicken pasta Recipe
Here’s everything you’ll need to create this culinary masterpiece:
- Chicken:
- Pasta:
- Garlic Parmesan Sauce:
- Optional:
How to Make This healthy garlic parmesan chicken pasta Recipe
Follow these simple steps to create a sensational healthy garlic parmesan chicken pasta:
- 1. Cook the Pasta: Cook the pasta according to package directions until al dente. Reserve about 1 cup of pasta water before draining.
- 2. Cook the Chicken: While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet or pot over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper. Remove the chicken from the skillet and set aside.
- 3. Make the Sauce: Add the remaining 2 tablespoons of olive oil to the skillet. Add the minced garlic and cook until fragrant but not browned, about 30 seconds.
- 4. Simmer the Sauce: Pour in the chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the pan. Stir in the heavy cream (or half and half), Parmesan cheese, parsley, and Italian seasoning. Season with salt and pepper to taste.
- 5. Combine: Add the cooked pasta and chicken back into the skillet with the sauce. Toss to coat everything evenly. If the sauce is too thick, add a little of the reserved pasta water until it reaches your desired consistency.
- 6. Serve: Serve immediately, garnished with extra Parmesan cheese and red pepper flakes (if desired). Don’t forget a squeeze of fresh lemon! If you enjoy this easy chicken recipe, you may also like “Sticky Garlic Chicken Noodles” or even “Sticky Garlic Chicken Noodles 2” if you are feeling adventurous.
How to Serve This healthy garlic parmesan chicken pasta Recipe
This healthy garlic parmesan chicken pasta is fantastic on its own, but here are some ideas to elevate your serving experience:
- Serving Tips: Serve the pasta immediately after cooking to ensure it’s warm and the sauce is creamy.
- Pairing Ideas: Serve it with a side of garlic bread or crusty Italian bread for dipping into the delicious sauce.
- Topping Recommendations: Extra Parmesan cheese, fresh parsley, and a sprinkle of red pepper flakes add a lovely finishing touch.
- Plating Ideas: Arrange the pasta in a bowl, drizzle with extra sauce, and garnish generously.
How to Store This healthy garlic parmesan chicken pasta Recipe
Proper storage ensures your leftovers stay delicious:
- Refrigeration Instructions: Store leftover pasta in an airtight container in the refrigerator.
- Freezing Guidelines: While pasta can be frozen, the sauce’s texture might change slightly. For best results, consume within a few months.
- Reheating Tips: Reheat in the microwave or on the stovetop with a splash of milk or broth to loosen the sauce.
- Shelf Life Information: Leftovers will keep in the refrigerator for up to 3-4 days.
Tips to Make This healthy garlic parmesan chicken pasta Recipe
Here are some tips to ensure your healthy garlic parmesan chicken pasta is a smashing success:
- Ingredient Swaps: Use whole wheat pasta for added fiber, or substitute shrimp or tofu for the chicken.
- Success Tips: Don’t overcook the garlic, as it can become bitter. Be sure to reserve pasta water; it’s liquid gold for achieving perfect sauce consistency.
- Common Mistakes to Avoid: Avoid overcrowding the pan when cooking the chicken. Cook in batches if necessary to ensure even browning and proper cooking.
- Pro Tips for Best Results: Grate your own Parmesan cheese. Freshly grated cheese melts better and adds a richer flavor.
Helpful Notes for This healthy garlic parmesan chicken pasta Recipe
A few extra notes for pasta perfection:
- Extra Clarifications: If you’re watching your fat intake, use half-and-half or milk instead of heavy cream, but be aware that the sauce will be thinner.
- Ingredient Details: You can use dried parsley if fresh is not available, but reduce the amount to 1 tablespoon.
- Equipment Recommendations: A large skillet or pot is essential for making the sauce and combining everything together.
Variation of This healthy garlic parmesan chicken pasta Recipe
Spice it up or try a new twist:
- Seasonal Twists: Add roasted vegetables like broccoli, bell peppers, or zucchini for a heartier dish.
- Optional Versions: Add sun-dried tomatoes, mushrooms, or spinach to the sauce for extra flavor and nutrients.
- Creative Modifications: Use different types of cheese, like Asiago or Pecorino Romano, for a unique flavor profile.
How can I make garlic parmesan chicken pasta healthier?
To make it healthier, use whole wheat pasta, lean chicken breast, reduced-fat parmesan cheese, and increase the amount of vegetables. You can also use olive oil instead of butter and add herbs for flavor without extra salt.
What are some good vegetables to add to garlic parmesan chicken pasta?
Good vegetables to add to garlic parmesan chicken pasta include broccoli, spinach, asparagus, peas, and mushrooms. They add nutrients, flavor, and texture to the dish.
Can I use a different type of pasta for this recipe?
Yes, you can use different types of pasta such as penne, rotini, or farfalle. Using whole wheat pasta is a healthy option that adds fiber.
How long does healthy garlic parmesan chicken pasta last in the fridge?
Healthy garlic parmesan chicken pasta can last in the fridge for up to 3-4 days when stored properly in an airtight container. Make sure to cool it down quickly before refrigerating to prevent bacterial growth.
Conclusion
This healthy garlic parmesan chicken pasta is a recipe you’ll turn to again and again. It’s a comforting, flavorful, and easy meal that brings joy to the table. So, gather your ingredients, put on some music, and get ready to create something delicious! I hope you loved this healthy garlic parmesan chicken pasta. I would love for you to leave comments or questions below!
